HEALING POWERS OF SUN,THE PRECIOUS ENERGY

Healing powers of sun

Sun has been supporting life on planet for years. The growth of life depends on sun. It is a huge mass of energy source. If the sun will be lost everything will be loast.

The sun rise and sun sets are giving as a pleasure feeling, why? Did you thing about it? It is a joyful scenery, also it give as a large energy to our body.

Sun has been worshipped by many caltures through histories,vedas..etc ,because of its healing powers.The legents and scientists are supporting the sun baths and yoga practices such as suryanamaskar.

But today, most of are afraid of being sunlight, because it is said to cause skin cancer and pre mature aging.But the true fact is “There is millions are dying due to the deficiency of sunlight”.

Also sun is a purifier and which removes dirts on the body. The benefits of sun light are:

1.SUN BATH

The entient legends, vedas, and Ayurveda are promoting sun bath, because of the great health benefits and balancing of the body.

During the sun bath large production of vitamin D takes places.The one and only way to get vitamin D is through sunlight.

Also remember that irresponsive sunbath is harmful for health and precautions to be taken.Too much exposure to sun is harmful and it leads to sunburn.

Some precautions are:

Ø Never fall asleep without taking proper protection.

Ø Don’t do it in cloudy days.

Ø Protect your skin and avoid chances for sunburn.

Ø Choose low chemical level sunscreens.

2.SUN LIGHT KILLS BAD BACTERIAS

The scientists have learned that a particular type of ultra violet light emitted by the sun is kills some bacterias and germs. The germs dosen’t dead immediately but it stops reproduction process.

In most packet food production industries are using ultra violet radiation to kill germs while packing and also it is used to purifying the water in water treatment plants.We getting a small amounts of uv rays from sun thae is essential to kill bacterias.

3.REDUCE SKIN DISORDERS

Melanin,which is provide colour to the skin.The exposure to the sun helps to produce more melanin and which acts as a protective barrier for the skin.The melanin prevents the uv rays.It is also a remedy for Psoriasis,Acne,Eczeme on skins.

4.LOWERS CHOLESTROL

Having an optimal vitamin D level is essential for good health,and vitamin D production depends on cholesterol.

The sun converts cholestrols to steroids hormones.

5.LOWERS BLOOD PRESSURE AND REDUCE HEART RISK

The new studies find that uv light exposure to skin induces nitric oxide releases and lowered the blood pressure, so this may role in regulating blood pressure and reduces heart risk.

6.CLEANING PROPERTY

The sun light has ability to penetrates deep to the skin and blood vessels.It cleaning blood and removing impurities.

7.INCREASING STAMINA AND IMMUNITY

The sunlight increase the oxygen content in the blood and increase the oxygen capacity in the tissues and provide great stamina and is helps to physical and mascular development.

This also increase the lymphocytes which have a major role on fighting in the body to infections.

8.PRODUCTION OF VITAMIN D

The one and only way to get sufficient amount of vitamin D to the body from sunlight.The vitamin D can’t get from the food that much we need it.

When the uv radiations hits on the skin a chemical reaction takes palces,The body converts a prohormone in the skin to vitamin D..In this process a form of cholesterol 7-DHC(found on skin) absorbs uv radiations and gets converts into calciferol,It is the pre vitamn form of D3,The pre vitamin reaches the liver and metabolism takes place and it turns into hydro vitamin D, and kidney also convert it into hydro vitamin D.This is the form of vitamin D.