How To Become A Super Women

How To Become A Super Women

Most of women are forgetting their health because of their works and studies.They didn’t have their food routines at right time.Most of women are suffering due to health problems.During their free times they used to watching television, movies etc. Also eating Oily snacks and chocolates,these food habits are taking you to unhealthy.
According to men, there is seems to be immunity power is less in women.So every women must keep a good diet for their healthy lives.They should care of food habits and even single change of their body.You should add more grains,fruits,salads,vegetables, in the diet.You should keep fruits like orange,apple,grapes in fridge,Use these fruits as snacks.

Fight Against PMS

PMS is postmenopausal syndrome,there is a large depression caused due to this syndrome.But we can control it through healthy food habits.Peoples who suffering from postmenopausal syndrome should be eat more sweet fruits like watermelon,grapes etc.
Also include eggs,fish, and bananas in the diet and get more vitamin from it.You can avoid PMS symptoms by getting more magnesium and zinc.

Foods For Heart

Stress and depressions are also affects heart.So we must implement proper nutrition for heart.Have more beans,cabbage like vegetables in foods.Also get more vitamin A,C from leafy foods,watermelon,onion, and garlic.Add salads that including olive oils in diet and regular exercise helps to maintaining heart become healthy.

Foods For Skin

Unhealthy diet is causing most of skin problems.Eat more carrot,Watermelon,spinach,orange,grape and other fruits.These are improves skin beauty and preventing skin damages and aging.

Foods For Immunity

Researches are saying that women have less immunity power than men.So every women take care of it avoid chances for attacking of diseases.Vitamin-C,zinc,vitamin-A,B- complex are improving immunity power.Also include pineapple,Chicken liver,oat meal,badam helps to improving immunity.

For Strength Of Bones

For strength of bones eat foods that containing more calcium.And foods containing less fat such as spinach,cabbage,eggs,dry fruits are helps to improving in strengthening bones.Our body have ability to produce vitamin-D itself, these vitamin and calcium helping to strengthening bones.
Exercise like walking,running,jumping,swimming are helpful for strengthening bones.

These steps are helping you to become you a super women with a healthy body and healthy mind.